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Salmon "Martini"

Makes: 2 servings
Prep 20 mins Bake 425°F 10 mins
Salmon
Ingredients
  •  Nonstick cooking spray
  • 4  ounces  salmon filet, 3/4 to 1-inch thick
  • 1/2  a medium  avocado, pitted, peeled and sliced
  • 1/4  small cucumber, halved, seeded, and cut into spears
  • 1/2  cup  grape or cherry tomatoes, halved
  • 1/2  cup  frisee, escarole, or desired lettuce leaves
  • 2  tablespoons  fresh lemon juice
  • 2  teaspoons  olive oil
  •  Freshly ground black pepper
  •  
Directions

1. Preheat oven to 425 degrees F. Lightly coat shallow baking pan with cooking spray.

2. Sprinkle salmon with salt and pepper. Bake 10 to 12 minutes or until fish flakes when tested with fork. Remove from oven, cool in pan 10 minutes. Remove skin from salmon; discard. Break salmon in large chunks. Using a metal spatula, transfer salmon to plate. Chill 30 minutes.

3. In martini glasses or small bowls arrange salmon, avocado, cucumber, tomatoes, and frisee. Combine lemon juice and olive oil; drizzle over salmon mixture. Season to taste with pepper. Cover; chill until serving time. Makes 2 servings.

Nutrition Facts (Salmon "Martini")
  • Servings Per Recipe 2,
  • cal. (kcal) 198,
  • Fat, total (g) 13,
  • chol. (mg) 30,
  • sat. fat (g) 2,
  • carb. (g) 9,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 3,
  • pro. (g) 13,
  • vit. A (IU) 1506,
  • vit. C (mg) 21,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 50,
  • Potassium (mg) 624,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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