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Waldorf Wilted Salad

Makes: 6 servings
Start to Finish 25 mins
Waldorf Wilted Salad
Ingredients
  • 10  cups  mesclun mix or field greens
  • 3  cups  bok choy stems cut into 1/2-inch pieces
  • 1/2  cup  walnuts, toasted and coarsely chopped
  • 1/3  cup  olive oil
  • 1/3  cup  rice vinegar
  • 2  tablespoons  chopped shallot
  • 1  tablespoon  Dijon-style mustard
  • 1  teaspoon  sugar
  • 1/8  teaspoon  salt
  • 1/8  teaspoon  freshly ground pepper
  • 3  Granny Smith apples, cored, cut into wedges
  • 3  hard cooked eggs, cut into wedges
Directions

1. In a large bowl toss greens, bok choy, and nuts. Set aside.

2. For dressing, in a small saucepan combine oil, vinegar, shallot, mustard, sugar, salt, and pepper. Bring to boiling; remove from heat. Carefully pour warm dressing over salad; toss lightly. Cover bowl with a large dinner plate for 1 to 2 minutes or just until greens begin to wilt. Remove plate. Add apples and eggs; toss lightly. Serve immediately. Makes 6 servings.

Nutrition Facts (Waldorf Wilted Salad)
  • Servings Per Recipe 6,
  • cal. (kcal) 276,
  • Fat, total (g) 21,
  • chol. (mg) 106,
  • sat. fat (g) 3,
  • carb. (g) 17,
  • Monosaturated fat (g) 11,
  • Polyunsaturated fat (g) 6,
  • fiber (g) 4,
  • sugar (g) 11,
  • pro. (g) 7,
  • vit. A (IU) 2187,
  • vit. C (mg) 22,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 73,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 174,
  • Potassium (mg) 380,
  • calcium (mg) 81,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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