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Wasatch Mountain Chili

Makes: 4 servings
Serving size: 1 1/4cup Yield: 4 (1-1/4 cup) servings
Start to Finish 15 mins
Wasatch Mountain Chili
Ingredients
  • 1  medium onion, chopped
  • 1  tablespoon  cooking oil
  • 1 15 - 16  ounce can  hominy, rinsed and drained
  • 1 15 - 16  ounce can  great Northern beans, rinsed and drained
  • 1 14  ounce can  reduced-sodium chicken broth
  • 1 9  ounce package  frozen cooked chicken breast strips
  • 1/4  cup  lime juice
  • 2  tablespoons  chopped fresh cilantro
  • 1/4  teaspoon  ground cumin
  • 1/4  teaspoon  ground black pepper
  • 1/2  cup  shredded colby and Monterey Jack cheese, Monterey Jack, or cheddar cheese (2 oz.)
  •  Bottled green salsa
  •  White corn tortilla chips
  •  Fresh cilantro leaves
Directions

1. In a large saucepan cook onion in hot oil over medium heat for 3 minutes. Stir in hominy, beans, chicken broth, frozen chicken, lime juice, cilantro, cumin, and pepper. Cover and bring to boiling over high heat, stirring occasionally. Serve topped with cheese, salsa, tortilla chips, and fresh cilantro. Makes 4 (1-1/4-cup) servings.

Nutrition Facts (Wasatch Mountain Chili)
  • Servings Per Recipe 4,
  • cal. (kcal) 434,
  • Fat, total (g) 14,
  • chol. (mg) 58,
  • sat. fat (g) 5,
  • carb. (g) 48,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 9,
  • sugar (g) 2,
  • pro. (g) 31,
  • vit. A (IU) 437,
  • vit. C (mg) 10,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 101,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 1001,
  • Potassium (mg) 550,
  • calcium (mg) 202,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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