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Wild Rice and Barley Pilaf

Makes: 8 servings
Serving size: 2/3cup
Prep 20 mins Cook 45 mins Stand 5 mins
Wild Rice and Barley Pilaf
Ingredients
  • 3/4  cup  wild rice
  • 1/2  cup  regular barley
  • 1  tablespoon  butter
  • 2 14  ounce can  reduced-sodium chicken broth
  • 1/2  cup  dried cranberries, snipped dried apricots, dried tart cherries and/or currants
  • 1/3  cup  sliced almonds, toasted
Directions

1. Rinse wild rice with cold water; drain. In a large saucepan, cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth; bring to boiling. Reduce heat; simmer, covered, for 45 to 50 minutes or until rice and barley are tender and most of the liquid is absorbed. Remove from heat.

2. Stir dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.

3. Makes 8 (2/3 cup) servings.

Nutrition Facts (Wild Rice and Barley Pilaf)
  • Servings Per Recipe 8,
  • cal. (kcal) 172,
  • Fat, total (g) 5,
  • chol. (mg) 4,
  • sat. fat (g) 1,
  • carb. (g) 28,
  • fiber (g) 4,
  • pro. (g) 5,
  • vit. A (IU) 49,
  • sodium (mg) 250,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Fruit () 1,
  • Starch () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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