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Caramelized Brussels Sprouts

Makes: 4 servings
Serving size: 1/2cup
Prep 25 mins Cook 20 mins
Caramelized Brussels Sprouts
Ingredients
  • 1  pound  small Brussels sprouts
  • 2  tablespoons  sugar
  • 1  tablespoon  butter
  • 2  tablespoons  red wine vinegar
  • 1/4  cup  water
  • 1/4  teaspoon  salt
Directions

1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash. Set aside.

2. In a large skillet heat the sugar over medium-high heat until sugar begins to melt, shaking pan occasionally to heat sugar evenly. Once sugar starts to melt, reduce heat and cook until sugar begins to turn brown. Add butter; stir until melted. Add the vinegar. Cook and stir for 1 minute.

3. Carefully add the water and salt. Bring to boiling; add the Brussels sprouts. Return to boiling; reduce heat. Simmer, covered, for 6 minutes. Uncover and cook about 15 minutes more or until most of the liquid has been absorbed and the sprouts are glazed, gently stirring occasionally.

4. Makes 4 servings.

Nutrition Facts (Caramelized Brussels Sprouts)
  • Servings Per Recipe 4,
  • cal. (kcal) 94,
  • Fat, total (g) 3,
  • chol. (mg) 8,
  • sat. fat (g) 2,
  • carb. (g) 15,
  • Monosaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 8,
  • pro. (g) 3,
  • vit. A (IU) 777,
  • vit. C (mg) 64,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 40,
  • sodium (mg) 191,
  • Potassium (mg) 358,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Vegetables () 1,
  • Other Carb () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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