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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Mocha Smoothies

Makes: 2 servings
Serving size: 11 ounces Yield: 22 ounces
Prep 10 mins Freeze 1 hr
Mocha Smoothies
Ingredients
  • 1  cup  fat-free milk
  • 1  medium banana, peeled, cut into 1/2-inch slices, and frozen
  • 1 - 2  tablespoons  sugar or honey
  • 1  tablespoon  unsweetened cocoa powder
  • 2  teaspoons  instant coffee crystals
  • 1/2  teaspoon  vanilla
  • 1  cup  small ice cubes or crushed ice
Directions

1. In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

2. Makes 2 servings.

Nutrition Facts (Mocha Smoothies)
  • Servings Per Recipe 2,
  • cal. (kcal) 136,
  • Fat, total (g) 1,
  • chol. (mg) 2,
  • carb. (g) 28,
  • Monosaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 20,
  • pro. (g) 6,
  • vit. A (IU) 292,
  • vit. C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 55,
  • Potassium (mg) 395,
  • calcium (mg) 151,
  • iron (mg) 1,
  • Milk () 1,
  • Fruit () 1,
  • Other Carb () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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