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Caramel Flans

Makes: 4 servings Yield: 4 flans
Prep 25 mins Bake 325°F 30 mins
Caramel Flans
Ingredients
  • 1/3  cup  sugar
  • 3  eggs, beaten
  • 1 1/2  cups  half-and-half
  • 1/3  cup  sugar
  • 1  teaspoon  vanilla
  •  Ground nutmeg or cinnamon (optional)
Directions

1. To caramelize sugar, in an 8-inch heavy skillet cook 1/3 cup sugar over medium-high heat until sugar begins to melt, shaking the skillet occasionally to heat the sugar evenly. Do not stir (see photo 1, below). Once the sugar starts to melt, reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden, stirring as needed with a wooden spoon. Immediately divide the caramelized sugar among four 6-ounce custard cups or ramekins; tilt custard cups to coat bottoms evenly. Let stand for 10 minutes.

2. Meanwhile, preheat oven to 325 degrees F. Combine eggs, half-and-half, 1/3 cup sugar, and vanilla. Beat until well combined but not foamy. Place the custard cups in a 2-quart square baking dish. Divide egg mixture among custard cups. If desired, sprinkle with nutmeg. Place baking dish on oven rack. Pour boiling water into the baking dish around custard cups to a depth of 1 inch. Bake for 30 to 45 minutes or until a knife inserted near the centers comes out clean.

3. Remove cups from water. Cool slightly on a wire rack before serving. (Or cool completely in custard cups. Cover and chill until serving time.) To unmold, loosen edges of flans with a knife, slipping point between flans and sides of custard cups. Invert a dessert plate over each flan; turn plate and custard cup over together. Remove custard cups from flans.

4. Makes 4 flans

From the Test Kitchen
  • Prepare and bake flans as directed above. Cool flans completely in custard cups on wire rack. Cover and chill until serving time.
Baked Custards:
  • Prepare as above, except omit the 1/3 cup sugar that is caramelized in step 1. Divide egg mixture among custard cups or one 3-1/2-cup souffle dish. Bake individual custards as directed for flans or bake in the souffle dish for 50 to 60 minutes. Serve warm or chilled. Makes 4 individual custards or 1 large custard.
  • Per custard: 236 cal., 14 g total fat (8g sat. fat), 192 mg chol., 90 mg sodium, 0 g fiber, 7 g pro.
  • Daily Values: 10% vit. A, 1% vit. C, 11% calcium, 4% iron
  • Exchanges: 1 1/2 Other Carbo, 1 Medium-Fat Meat, 2 Fat
Nutrition Facts (Caramel Flans)
  • Servings Per Recipe 4,
  • cal. (kcal) 298,
  • Fat, total (g) 14,
  • chol. (mg) 192,
  • sat. fat (g) 8,
  • carb. (g) 36,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • sugar (g) 32,
  • pro. (g) 7,
  • vit. A (IU) 486,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 90,
  • Potassium (mg) 169,
  • calcium (mg) 111,
  • iron (mg) 1,
  • Other Carb () 3,
  • Medium-Fat Meat () 1,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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