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Broiled Portobello Mushrooms

Makes: 4 servings
Serving size: 1/2mushroom
Prep 10 mins Broil 8 mins
Broiled Portobello Mushrooms
Ingredients
  • 2  extra-large  portobello mushrooms
  • 1/4 - 1/2  teaspoon  crushed red pepper (optional)
  • 1/4  teaspoon  seasoned salt
  • 2  cloves  garlic, minced
  • 2  teaspoons  olive oil
  • 1  tablespoon  snipped fresh basil
Directions

1. Preheat broiler. Cut off mushroom stems even with caps; discard stems. Brush or lightly rinse mushroom caps. Gently pat dry with paper towels. Place mushrooms, stem sides up, in a small shallow baking pan. Set aside.

2. In a small bowl combine the crushed red pepper (if desired), seasoned salt, and garlic. Sprinkle evenly over mushrooms. Drizzle olive oil evenly over mushrooms.

3. Place mushrooms on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 8 to 10 minutes or until tender. Sprinkle with basil. Cut mushrooms in half; serve immediately.

4. Makes 4 servings

Nutrition Facts (Broiled Portobello Mushrooms)
  • Servings Per Recipe 4,
  • cal. (kcal) 39,
  • Fat, total (g) 3,
  • carb. (g) 4,
  • Monosaturated fat (g) 2,
  • fiber (g) 1,
  • pro. (g) 1,
  • vit. C (mg) 3,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Folate (g) 28,
  • sodium (mg) 78,
  • Potassium (mg) 230,
  • calcium (mg) 10,
  • iron (mg) 1,
  • Vegetables () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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