SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Summer Spelt Medley

Makes: 6 to 8 servings
Prep 20 mins Chill 1 hr Cook 1 hr
Summer Spelt Medley
Ingredients
  • 1 1/2  cups  uncooked spelt
  •  water
  • 3/4  cup  chopped red sweet pepper
  • 3/4  cup  chopped seeded cucumber
  • 1/2  cup  shredded carrots
  • 1/2  cup  sliced radishes
  • 1/4  cup  sliced green onions
  • 2/3  cup  low-fat mayonnaise
  • 2  tablespoons  lemon juice
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  cayenne pepper
Directions

1. In a medium saucepan, combine spelt and enough water to cover by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, about 1 hour or until tender. Drain well and place spelt in a large bowl.

2. Add sweet pepper, cucumber, carrots, radishes, and green onions to spelt; stir to combine. In a small bowl, whisk together mayonnaise, lemon juice, salt, and cayenne pepper. Add to spelt mixture and toss to coat. Cover and refrigerate at least 1 hour or up to 6 hours.

3. Makes 6 to 8 servings

Nutrition Facts (Summer Spelt Medley)
  • Servings Per Recipe 6,
  • cal. (kcal) 278,
  • Fat, total (g) 10,
  • chol. (mg) 9,
  • sat. fat (g) 2,
  • carb. (g) 41,
  • fiber (g) 5,
  • pro. (g) 7,
  • vit. A (IU) 2721,
  • vit. C (mg) 40,
  • sodium (mg) 272,
  • calcium (mg) 20,
  • iron (mg) 2,
  • Vegetables () 1,
  • Starch () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe