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Buffalo Wings

Makes: 12 servings
Prep 20 mins Marinate 30 mins Broil 20 mins
Buffalo Wings
Ingredients
  • 12  chicken wings (about 2 pounds)
  • 2  tablespoons  butter or margarine, melted
  • 3  tablespoons  bottled hot pepper sauce
  • 2  teaspoons  paprika
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  cayenne pepper
  •  Celery sticks (optional)
Directions

1. Cut off and discard tips of chicken wings. Cut wings at joints to form 24 pieces. Place chicken wing pieces in a resealable plastic bag set in a shallow dish.

2. For marinade, stir together melted butter, hot pepper sauce, paprika, salt, and cayenne pepper. Pour over chicken wings; seal bag. Marinate at room temperature for 30 minutes. Drain; discard marinade.

3. Place the chicken wing pieces on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until lightly browned. Turn chicken wings. Broil for 10 to 15 minutes more or until chicken is tender and no longer pink. Serve with Blue Cheese Dip and, if desired, celery sticks. Makes 12 appetizer servings.

Blue Cheese Dip

Yield: 1-1/4 cups
Ingredients
  • 1/2  cup  dairy sour cream
  • 1/2  cup  mayonnaise or salad dressing
  • 1/2  cup  crumbled blue cheese
  • 1  tablespoon  white wine vinegar
  • 1  clove  garlic, minced
Directions

1. In a blender or food processor combine dairy sour cream, mayonnaise or salad dressing, crumbled blue cheese, white wine vinegar or white vinegar, and garlic, minced. Cover and blend or process until smooth. Cover and chill for up to 1 week. If desired, top with additional crumbled blue cheese before serving. Makes 1-1/4 cups.

From the Test KitchenLow-Fat Blue Cheese Dip
  • Prepare as above, except substitute fat-free dairy sour cream and fat-free mayonnaise dressing or salad dressing for the regular sour cream and mayonnaise.
Nutrition Facts (Buffalo Wings)
  • Servings Per Recipe 12,
  • cal. (kcal) 221,
  • Fat, total (g) 19,
  • chol. (mg) 47,
  • sat. fat (g) 6,
  • carb. (g) 1,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 6,
  • pro. (g) 11,
  • vit. A (IU) 534,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 258,
  • Potassium (mg) 108,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Lean Meat () 2,
  • Fat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet
Nutrition Facts (Blue Cheese Dip)
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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