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Salmon-Sauced Pasta

Makes: 4 servings
Start to Finish 20 mins
Salmon-Sauced Pasta
Ingredients
  • 2 2/3  cups  dried cavatappi or penne (8 ounces)
  • 3  cups  broccoli florets
  • 1  small  green or red sweet pepper, cut into bite-size strips
  • 1/2  cup  chopped onion (1 medium)
  • 1  tablespoon  butter or margarine
  • 1 10  ounce container  refrigerated alfredo pasta sauce
  • 1/4  cup  milk
  • 1/8  teaspoon  black pepper
  • 3  ounces  lox-style smoked salmon or 6 ounces deli-roasted chicken, coarsely chopped
  • 2  teaspoons  snipped fresh dill or 1/2 teaspoon dried dill
Directions

1. Cook pasta according to package directions except add broccoli the last 3 minutes of cooking. Drain; keep warm.

2. Meanwhile, for sauce, in a medium saucepan cook and stir sweet pepper and onion in hot butter until tender. Stir in alfredo sauce, milk, and black pepper; heat through. Gently stir in salmon and dill; heat through. Serve sauce over hot pasta. Makes 4 servings.

Nutrition Facts (Salmon-Sauced Pasta)
  • Servings Per Recipe 4,
  • cal. (kcal) 530,
  • Fat, total (g) 28,
  • chol. (mg) 50,
  • sat. fat (g) 2,
  • carb. (g) 55,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 4,
  • pro. (g) 18,
  • vit. A (IU) 632,
  • vit. C (mg) 71,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 161,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 737,
  • Potassium (mg) 359,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 3,
  • Very Lean Meat () 1,
  • Fat () 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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