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Oven-Barbecued Ribs

Makes: 4 servings
Prep 25 mins Bake 350°F1 hr 30 mins
Oven-Barbecued Ribs
Ingredients
  • 3 - 4  pounds  pork loin back ribs
  • 3/4  cup  ketchup
  • 3/4  cup  water
  • 2  tablespoons  vinegar
  • 2  tablespoons  Worcestershire sauce
  • 1  teaspoon  paprika
  • 1  teaspoon  chili powder
  • 1/2  teaspoon  black pepper
  • 1/4  teaspoon  salt
  • 1/4 - 1/2  teaspoon  cayenne pepper
  • 1  cup  finely chopped onion (1 large)
Directions

1. If desired, cut ribs into serving-size pieces. In a large shallow roasting pan place the ribs with the bone sides down. Bake, covered, in a 350 degree F oven for 1 hour. Carefully drain off liquid in roasting pan.

2. Meanwhile, in a medium bowl combine the ketchup, water, vinegar, Worcestershire sauce, paprika, chili powder, black pepper, salt, and cayenne pepper. Stir in onion. Pour mixture over ribs. Bake, uncovered, for 30 minutes more or until ribs are tender, basting once with sauce. Pass sauce with ribs.

3. Makes 4 servings

Nutrition Facts (Oven-Barbecued Ribs)
  • Servings Per Recipe 4,
  • cal. (kcal) 408,
  • Fat, total (g) 15,
  • chol. (mg) 100,
  • sat. fat (g) 5,
  • carb. (g) 18,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 1,
  • sugar (g) 14,
  • pro. (g) 48,
  • vit. A (IU) 875,
  • vit. C (mg) 10,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 839,
  • Potassium (mg) 1037,
  • calcium (mg) 40,
  • iron (mg) 3,
  • Other Carb () 1,
  • Lean Meat () 7,
  • Percent Daily Values are based on a 2,000 calorie diet

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