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Pork Chops with Black Bean Salsa

Makes: 4 servings
Start to Finish 25 mins
Pork Chops with Black Bean Salsa
Ingredients
  • 4 pork loin chops, cut 1-1/4 inches thick
  • 1 teaspoon  Jamaican jerk or Cajun seasoning
  • 1/8 teaspoon  black pepper
  • 2/3 cup  corn relish
  • 1/2 15 ounce can black beans, rinsed and drained
  • 1 1/2 teaspoons  lime juice
  • 1/4 teaspoon  ground cumin
  • Dairy sour cream (optional)
Directions

1. Preheat broiler. Trim fat from meat. Rub seasoning and pepper onto both sides of chops. Place pork chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 16 to 20 minutes or until done (160 degrees F), turning meat over after half the broiling time.

2. Meanwhile, for salsa, in a bowl combine corn relish, beans, lime juice, and cumin. Serve chops with salsa and, if desired, a spoonful of sour cream.

3. Makes 4 servings

Nutrition Facts (Pork Chops with Black Bean Salsa)
  • Servings Per Recipe 4,
  • cal. (kcal) 470,
  • Fat, total (g) 13,
  • chol. (mg) 152,
  • sat. fat (g) 5,
  • carb. (g) 21,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 5,
  • pro. (g) 64,
  • vit. C (mg) 1,
  • Thiamin (mg) 2,
  • Riboflavin (mg) 1,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 425,
  • Potassium (mg) 1113,
  • calcium (mg) 61,
  • iron (mg) 2,
  • Starch () 2,
  • Very Lean Meat () 9,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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