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Beef Tenderloin with Mushrooms

Makes: 4 servings
Start to Finish 20 mins
Beef Tenderloin with Mushrooms
Ingredients
  • 4  beef tenderloin steaks, cut 3/4 inch thick (1 pound)
  • 1  tablespoon  Dijon-style mustard or coarse-grain brown mustard
  • 2  tablespoons  olive oil or roasted garlic olive oil
  • 2 4  ounce package  sliced crimini, shiitake, or portobello mushrooms or one 8-ounce package sliced button mushrooms (about 3 cups)
  • 1/3  cup  dry red wine or sherry
  • 1  tablespoon  white wine Worcestershire sauce
  • 2  teaspoons  snipped fresh thyme
Directions

1. Trim fat from steaks. Spread mustard evenly over both sides of steaks. In a large skillet heat 1 tablespoon of the oil over medium-high heat. Add steaks; reduce heat to medium. Cook to desired doneness, turning once. Allow 7 to 9 minutes for medium-rare (145 degrees F) to medium (160 degrees F). Transfer steaks to a serving platter; keep warm.

2. Add remaining 1 tablespoon oil to drippings in skillet. Add mushrooms; cook and stir for 4 minutes. Stir in wine, Worcestershire sauce, and thyme. Simmer, uncovered, for 3 minutes. Spoon over steaks.

3. Makes 4 servings

Nutrition Facts (Beef Tenderloin with Mushrooms)
  • Servings Per Recipe 4,
  • cal. (kcal) 231,
  • Fat, total (g) 13,
  • chol. (mg) 52,
  • sat. fat (g) 3,
  • carb. (g) 3,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 1,
  • pro. (g) 21,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 115,
  • Potassium (mg) 306,
  • calcium (mg) 20,
  • iron (mg) 3,
  • Vegetables () 1,
  • Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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