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Herbed Trout with Lemon Butter

Makes: 4 servings
Prep 20 mins Bake 450°F 15 mins
Herbed Trout with Lemon Butter
Ingredients
  • 4 8 - 10  ounces  fresh or frozen dressed, boned rainbow trout or other dressed fish
  • 1/4  cup  butter, melted
  • 1  teaspoon  finely shredded lemon peel (set aside)
  • 3  tablespoons  lemon juice
  • 1/4  cup  finely chopped onion
  • 1  tablespoon  snipped fresh rosemary or tarragon
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  black pepper
  •  Snipped fresh parsley (optional)
  •  Lemon wedges
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. On a cutting board, spread each fish open, skin side down. In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside. Brush remaining half of the butter mixture over fish. In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish. Fold fish closed. Place fish on a greased 15x10x1-inch baking pan.

2. Bake in a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork. If desired, sprinkle fish with parsley. Serve fish with lemon wedges and reserved butter mixture.

3. Makes 4 trout

Nutrition Facts (Herbed Trout with Lemon Butter)
  • Servings Per Recipe 4,
  • cal. (kcal) 311,
  • Fat, total (g) 20,
  • chol. (mg) 116,
  • sat. fat (g) 8,
  • carb. (g) 2,
  • Monounsaturated fat (g) 7,
  • Polyunsaturated fat (g) 3,
  • sugar (g) 1,
  • pro. (g) 30,
  • vit. A (IU) 729,
  • vit. C (mg) 10,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 5,
  • sodium (mg) 427,
  • Potassium (mg) 677,
  • calcium (mg) 101,
  • iron (mg) 1,
  • Very Lean Meat () 4,
  • Fat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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