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Lamb Stew with Pasta

Makes: 4 servings
Serving size: 1 3/4cups Yield: 7 cups
Prep 25 mins Cook 1 hr
Lamb Stew with Pasta
Ingredients
  • 1  pound  lamb or beef stew meat
  • 1  medium  onion, sliced and separated into rings
  • 2  tablespoons  cooking oil
  • 3 1/2  cups  water
  • 1/4  cup  snipped dried tomatoes (not oil-packed)
  • 1  teaspoon  dried Italian seasoning, crushed
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  black pepper
  • 2  cups  sliced fresh mushrooms
  • 1 9  ounce package  frozen cut green beans
  • 1  cup  thinly sliced carrot (2 medium)
  • 3/4  cup  dried medium bow tie pasta
  • 1 15  ounce can  tomato sauce
Directions

1. In a large saucepan cook the lamb and onion in hot oil until the meat is brown.

2. Stir water, dried tomatoes, Italian seasoning, salt, and pepper into the saucepan. Bring to boiling; reduce heat. Simmer, covered, about 45 minutes (or about 1 1/4 hours for beef, if using) or until the meat is nearly tender.

3. Stir mushrooms, green beans, carrot, and pasta into meat mixture. Return to boiling; reduce heat. Simmer, covered, for 15 minutes more or until meat, vegetables, and pasta are tender. Stir in tomato sauce; heat through.

4. Makes 4 servings (7 cups)

Nutrition Facts (Lamb Stew with Pasta)
  • Servings Per Recipe 4,
  • cal. (kcal) 309,
  • Fat, total (g) 12,
  • chol. (mg) 71,
  • sat. fat (g) 2,
  • carb. (g) 24,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 5,
  • sugar (g) 8,
  • pro. (g) 29,
  • vit. A (IU) 3547,
  • vit. C (mg) 12,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 52,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 803,
  • Potassium (mg) 870,
  • calcium (mg) 61,
  • iron (mg) 4,
  • Vegetables () 3,
  • Starch () 1,
  • Very Lean Meat () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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