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Sesame Tofu Stir Fry

Makes: 4 servings
Start to Finish 30 mins
Sesame Tofu Stir Fry
Ingredients
  • 1/4  cup  finely chopped peanuts
  • 1  tablespoon  sesame seeds
  • 1  teaspoon  grated fresh ginger or 1/2 teaspoon ground ginger
  • 1/8  teaspoon  crushed red pepper
  • 1 12  ounce package  firm or extra-firm tub-style tofu (fresh bean curd), drained and cut into 1/2-inch cubes
  • 1  tablespoon  cooking oil
  • 1 16  ounce bag  frozen stir-fry vegetables, thawed
  • 2/3  cup  bottled stir-fry sauce
  • 2  cups  hot cooked rice
  • 2  green onions, thinly sliced (1/4 cup)
  • 1  orange, cut into 8 wedges
Directions

1. In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat.

2. Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown.

3. Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges.

4. Makes 4 servings

Nutrition Facts (Sesame Tofu Stir Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 386,
  • Fat, total (g) 14,
  • chol. (mg) 1,
  • sat. fat (g) 2,
  • carb. (g) 45,
  • fiber (g) 6,
  • pro. (g) 19,
  • vit. A (IU) 1118,
  • vit. C (mg) 34,
  • sodium (mg) 1054,
  • calcium (mg) 131,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 2,
  • Other Carb () 1,
  • Medium-Fat Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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