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Sesame Tofu Stir Fry
- 1/4 cup finely chopped peanuts
- 1 tablespoon sesame seeds
- 1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger
- 1/8 teaspoon crushed red pepper
- 1 12 ounce package firm or extra-firm tub-style tofu (fresh bean curd), drained and cut into 1/2-inch cubes
- 1 tablespoon cooking oil
- 1 16 ounce bag frozen stir-fry vegetables, thawed
- 2/3 cup bottled stir-fry sauce
- 2 cups hot cooked rice
- 2 green onions, thinly sliced (1/4 cup)
- 1 orange, cut into 8 wedges
1. In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat.
2. Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown.
3. Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges.
4. Makes 4 servings
- Servings Per Recipe 4,
- cal. (kcal) 386,
- Fat, total (g) 14,
- chol. (mg) 1,
- sat. fat (g) 2,
- carb. (g) 45,
- fiber (g) 6,
- pro. (g) 19,
- vit. A (IU) 1118,
- vit. C (mg) 34,
- sodium (mg) 1054,
- calcium (mg) 131,
- iron (mg) 3,
- Vegetables () 1,
- Starch () 2,
- Other Carb () 1,
- Medium-Fat Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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