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Bean and Cheese Burritos

Makes: 3 to 4 servings Yield: 3 or 4 main-dish servings
Prep 15 mins Bake 350°F 10 mins
Bean and Cheese Burritos
Ingredients
  • 6 - 8 7 - 8  inches  flour tortillas
  • 1  cup  chopped onion (1 large)
  • 1  tablespoon  cooking oil
  • 1 16  ounce can  refried beans, or 1 recipe of Refried Beans
  • 1  cup  shredded cheddar cheese (4 ounces)
  • 1  cup  shredded lettuce
  • 1/3  cup  bottled salsa
  •  Sour cream, optional
  •  Guacamole, optional
Directions

1. Stack tortillas and wrap tightly in foil. Heat in 350 degree F oven for 10 minutes to soften.

2. Meanwhile, for filling, in a skillet cook onion in hot oil until tender; add refried beans. Cook and stir until heated through. Spoon about 1/4 cup of the filling onto each tortilla just below center and to within 1-inch of the edge. Divide cheese among tortillas. Fold bottom edge of each tortilla up and over filling. Fold opposite sides in over filling . Roll up from the bottom. Place on a baking sheet. Bake in a 350 degree F oven about 10 minutes or until heated through. Serve with lettuce and salsa.

3. Makes 3 or 4 main-dish servings

Nutrition Facts (Bean and Cheese Burritos)
  • Servings Per Recipe 3,
  • cal. (kcal) 542,
  • Fat, total (g) 24,
  • chol. (mg) 52,
  • sat. fat (g) 11,
  • carb. (g) 20,
  • fiber (g) 10,
  • pro. (g) 23,
  • vit. A (IU) 1506,
  • vit. C (mg) 18,
  • sodium (mg) 991,
  • calcium (mg) 414,
  • iron (mg) 5,
  • Vegetables () 1,
  • Starch () 4,
  • Lean Meat () 1,
  • High-Fat Meat () 1,
  • Fat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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