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Tuna Steaks with Cumin Tartar Sauce

Makes: 4 servings
Serving size: 1 steak
Prep 25 mins Marinate 30 mins Grill 8 mins
Tuna Steaks with Cumin Tartar Sauce
Ingredients
  • 4 6  ounces  fresh or frozen tuna steaks, cut 1 inch thick
  • 1/4  cup  cooking oil
  • 3  tablespoons  lemon juice
  • 1  teaspoon  cumin seeds, toasted
  • 1/4  teaspoon  black pepper
  • 2  cloves garlic, minced
  • 1  Cumin Tartar Sauce
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl stir together oil, lemon juice, cumin seeds, pepper, and garlic. Pour over fish; seal bag and turn to coat fish. Marinate in the refrigerator for 30 to 60 minutes, turning fish once. Drain fish, reserving marinade.

2. Lightly grease or coat with nonstick spray an unheated grill rack. For a charcoal grill, grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes, or until fish begins to flake when tested with a fork and center of fish is still slightly pink, gently turning and brushing once with remaining marinade halfway through grilling. Discard any remaining marinade. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover and grill as above.) Serve fish with sauce. Makes 4 steaks.

Cumin Tartar Sauce
Ingredients
  • 2  tablespoons  mango chutney, finely chop any large fruit pieces
  • 1/3  cup  mayonnaise or salad dressing
  • 1  teaspoon  Dijon-style mustard
  • 1  teaspoon  lemon juice
  • 1  teaspoon  cumin seeds
Directions

1. Finely chop any large fruit pieces in chutney. In a small bowl combine chutney, mayonnaise or salad dressing, Dijon-style mustard, lemon juice, and cumin seeds, toasted. Cover and chill until serving time.

Nutrition Facts (Tuna Steaks with Cumin Tartar Sauce)
  • Servings Per Recipe 4,
  • cal. (kcal) 520,
  • Fat, total (g) 37,
  • chol. (mg) 77,
  • sat. fat (g) 6,
  • carb. (g) 6,
  • Monosaturated fat (g) 9,
  • Polyunsaturated fat (g) 16,
  • pro. (g) 40,
  • vit. A (IU) 3304,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 15,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 15,
  • sodium (mg) 231,
  • Potassium (mg) 505,
  • calcium (mg) 30,
  • iron (mg) 3,
  • Other Carb () 1,
  • Very Lean Meat () 6,
  • Fat () 6,
  • Percent Daily Values are based on a 2,000 calorie diet

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