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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Italian-Style Fish

Makes: 6 servings
Serving size: 3 ounces fish + 3/4 cup pasta + 1/2 cup sauce
Start to Finish 20 mins
Italian-Style Fish
Ingredients
  • 1 1/2  pounds  fresh or frozen white-fleshed fish fillets, 1/2 to 1 inch thick
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  black pepper
  • 2  cups  sliced fresh mushrooms
  • 1  tablespoon  cooking oil
  • 1 14 1/2 ounce can  Italian-style stewed tomatoes, undrained
  • 1 10 3/4 ounce can  condensed tomato bisque soup
  • 1/8  teaspoon  black pepper
  • 4 1/2  cups  hot cooked linguine or other pasta
  • 1/3  cup  finely shredded Parmesan cheese
Directions

1. Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. If necessary, cut fish into six serving-size pieces. Measure thickness of fish. Place fish on the greased unheated rack of a broiler pan. Turn any thin portions under to make uniform thickness. Sprinkle with salt and 1/8 teaspoon pepper.

2. Broil about 4 inches from the heat just until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. (If fillets are 1 inch thick or more, turn once halfway through broiling.)

3. Meanwhile, for sauce, in a medium saucepan cook mushrooms in hot oil until tender. Stir in undrained tomatoes, tomato bisque soup, and 1/8 teaspoon pepper. Cook and stir over medium heat until mixture is heated through.

4. Spoon pasta onto plates; top with some of the sauce, fish fillets, and remaining sauce. Sprinkle with Parmesan cheese.

5. Makes 6 servings

Nutrition Facts (Italian-Style Fish)
  • Servings Per Recipe 6,
  • cal. (kcal) 369,
  • Fat, total (g) 7,
  • chol. (mg) 54,
  • sat. fat (g) 2,
  • carb. (g) 45,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 3,
  • sugar (g) 11,
  • pro. (g) 29,
  • vit. A (IU) 194,
  • vit. C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 89,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 724,
  • Potassium (mg) 526,
  • calcium (mg) 111,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 3,
  • Very Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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