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Jamaican Pork Stir-Fry

Makes: 4 servings
Serving size: 1 1/4cups stir-fry + 1/2 cup rice
Start to Finish 20 mins
Jamaican Pork Stir-Fry
Ingredients
  • 2  tablespoons  cooking oil
  • 1 16  ounce  package frozen stir-fry vegetables (carrots, snow peas, mushrooms, and onions)
  • 12  ounces  pork strips for stir frying
  • 2 - 3  teaspoons  Jamaican jerk seasoning
  • 3/4  cup  bottled plum sauce
  • 2  cups  hot cooked rice or pasta
  •  Chopped peanuts
Directions

1. In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok.

2. Toss pork strips with Jamaican jerk seasoning; add the pork strips to the wok. (Add more oil if necessary.) Cook and stir for 2 to 5 minutes or until pork is no longer pink.

3. Add the plum sauce to the wok. Return vegetables to the wok. Gently toss all ingredients together to coat. Heat through. Serve over rice. Sprinkle with peanuts.

4. Makes 4 servings

Nutrition Facts (Jamaican Pork Stir-Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 445,
  • Fat, total (g) 14,
  • chol. (mg) 46,
  • sat. fat (g) 3,
  • carb. (g) 54,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 3,
  • sugar (g) 20,
  • pro. (g) 24,
  • vit. A (IU) 1895,
  • vit. C (mg) 7,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 48,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 804,
  • Potassium (mg) 314,
  • calcium (mg) 61,
  • iron (mg) 2,
  • Vegetables () 2,
  • Starch () 2,
  • Other Carb () 2,
  • Lean Meat () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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