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Skillet Tostadas with Beef

Makes: 4 servings
Serving size: 2 tosadas
Start to Finish 20 mins
Skillet Tostadas with Beef
Ingredients
  • 8  ounces  lean ground beef
  • 1/2  cup  chopped onion (1 medium)
  • 1 15  ounce can  light red kidney beans, rinsed and drained
  • 1 11  ounce can  condensed nacho cheese soup
  • 1/3  cup  bottled salsa
  • 8  tostada shells
  • 1  cup  shredded taco cheese (4 ounces)
  •  Shredded lettuce
  •  Chopped tomatoes
  •  Dairy sour cream or guacamole (optional)
Directions

1. In a large skillet cook meat and onion until meat is brown and onion is tender. Drain off fat. Stir kidney beans, nacho cheese soup, and salsa into beef mixture. Heat through.

2. Divide mixture among tostada shells. Top with cheese. Top with lettuce and tomatoes. If desired, serve with sour cream or guacamole.

3. Makes 4 servings

Nutrition Facts (Skillet Tostadas with Beef)
  • Servings Per Recipe 4,
  • cal. (kcal) 482,
  • Fat, total (g) 15,
  • chol. (mg) 69,
  • sat. fat (g) 12,
  • carb. (g) 42,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 8,
  • sugar (g) 4,
  • pro. (g) 22,
  • vit. A (IU) 2089,
  • vit. C (mg) 11,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1075,
  • Potassium (mg) 409,
  • calcium (mg) 293,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 3,
  • Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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