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Steak and Mushrooms

Makes: 4 servings
Serving size: 1 steak + about 1/4 cup sauce
Start to Finish 20 mins
Steak and Mushrooms
Ingredients
  • 4  beef tenderloin steaks, cut 3/4 inch thick (about 1 pound total)
  •  Salt and black pepper
  • 1  tablespoon  olive oil
  • 3  cups  sliced fresh mushrooms (about 8 ounces)
  • 1/4  cup  seasoned beef broth
  • 1/4  cup  whipping cream
Directions

1. Sprinkle steaks lightly with salt and pepper. In a large skillet cook steaks in hot oil over medium-high heat for 7 to 9 minutes or to desired doneness (145 degrees F for medium-rare or 160 degrees F for medium), turning once halfway through cooking. Transfer steaks to a serving platter; keep warm.

2. In the same skillet cook and stir mushrooms over medium-high heat for 4 to 5 minutes or until tender. Stir in broth and cream. Cook and stir over medium-high heat for 2 minutes. Season sauce to taste with additional salt and pepper. Spoon mushroom mixture over steaks to serve.

3. Makes 4 servings

Nutrition Facts (Steak and Mushrooms)
  • Servings Per Recipe 4,
  • cal. (kcal) 279,
  • Fat, total (g) 19,
  • chol. (mg) 90,
  • sat. fat (g) 7,
  • carb. (g) 3,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 1,
  • sugar (g) 1,
  • pro. (g) 26,
  • vit. A (IU) 243,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 8,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 189,
  • Potassium (mg) 622,
  • calcium (mg) 20,
  • iron (mg) 3,
  • Vegetables () 1,
  • Lean Meat () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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