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Oven-Barbecued Chicken

Makes: 6 servings
Serving size: 3 ounces chicken + 2 tablespoons sauce
Prep 10 mins Bake 375°F 45 mins
Oven-Barbecued Chicken
Ingredients
  • 2 1/2 - 3  pounds  meaty chicken pieces (breast halves, thighs, and drumsticks)
  • 1/2  cup  chopped onion (1 medium)
  • 1  clove garlic, minced
  • 1  tablespoon  cooking oil
  • 3/4  cup  bottled chili sauce
  • 2  tablespoons  honey
  • 2  tablespoons  soy sauce
  • 1  tablespoon  prepared mustard
  • 1/2  teaspoon  prepared horseradish
  • 1/4  teaspoon  crushed red pepper
Directions

1. Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.

2. Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.

3. Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken. Makes 6 servings.

Nutrition Facts (Oven-Barbecued Chicken)
  • Servings Per Recipe 6,
  • cal. (kcal) 244,
  • Fat, total (g) 9,
  • chol. (mg) 77,
  • sat. fat (g) 2,
  • carb. (g) 15,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 9,
  • pro. (g) 26,
  • vit. A (IU) 194,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 807,
  • Potassium (mg) 355,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Other Carb () 1,
  • Medium-Fat Meat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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