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Black Bean Slaw with Soy Ginger Dressing

Makes: 2 servings
Chill  overnight
Black Bean Slaw with Soy Ginger Dressing
Ingredients
  • 1/2 15  ounce can  black beans, rinsed and drained
  • 3  cups  purchased shredded cabbage with carrot (coleslaw mix)
  • 1  medium green apple, cored and chopped (2/3 cup)
  • 1/2  cup  chopped red sweet pepper
  • 2  tablespoons  cider vinegar
  • 1  tablespoon  reduced-sodium soy sauce
  • 1  tablespoon  peanut oil
  • 1  teaspoon  grated fresh ginger
  • 1  teaspoon  honey
  • 1/8  teaspoon  ground black pepper
Directions

1. In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper. In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well. Pour over cabbage mixture. Toss. Divide between two airtight storage containers. Cover and chill overnight.

2. For each serving, pack a storage container in an insulated container with at least two ice packs. Serve within 5 hours. Makes 2 servings.

Nutrition Facts (Black Bean Slaw with Soy Ginger Dressing)
  • Servings Per Recipe 2,
  • cal. (kcal) 217,
  • Fat, total (g) 7,
  • sat. fat (g) 1,
  • carb. (g) 36,
  • fiber (g) 9,
  • pro. (g) 9,
  • sodium (mg) 577,
  • Vegetables () 2,
  • Fruit () 1,
  • Starch () 1,
  • Very Lean Meat () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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