SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Chicken and Sausage Gumbo

Makes: 6 servings
Prep 40 mins Cook 6 hrs to 7 hrs  (low) or 3-3.5 hours (high)
Chicken and Sausage Gumbo
Ingredients
  • 1/3  cup  all-purpose flour
  • 1/3  cup  cooking oil
  • 3  cups  water
  • 12  ounces  cooked smoked turkey sausage links, quartered lengthwise and sliced
  • 1 1/2  cups  chopped cooked chicken or 12 ounces skinless, boneless chicken breasts or thighs, cut into 3/4-inch pieces
  • 2  cups  sliced okra or one 10-ounce package frozen whole okra, partially thawed and cut into 1/2-inch slices
  • 1  cup  chopped onion (1 large)
  • 1/2  cup  chopped green sweet pepper (1 small)
  • 1/2  cup  chopped celery (1 stalk)
  • 4  cloves garlic, minced
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper
  • 1/4  teaspoon  cayenne pepper
  • 3  cups  hot cooked rice
Directions

1. For roux, in a medium heavy saucepan stir together flour and oil until smooth. Cook and stir constantly over medium-high heat for 5 minutes. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish brown color is reached; cool.

2. Place water in a 3-1/2- or 4-quart slow cooker. Stir in roux. Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, black pepper, and cayenne pepper.

3. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Skim off fat. Serve gumbo over hot cooked rice. Makes 6 servings.

Nutrition Facts (Chicken and Sausage Gumbo)
  • Servings Per Recipe 6,
  • cal. (kcal) 419,
  • Fat, total (g) 20,
  • chol. (mg) 66,
  • sat. fat (g) 4,
  • carb. (g) 36,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 8,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 22,
  • vit. A (RE) 0,
  • vit. A (IU) 243,
  • vit. C (mg) 19,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 759,
  • Potassium (mg) 379,
  • calcium (mg) 61,
  • iron (mg) 2,
  • Vegetables () 1,
  • Starch () 2,
  • Other Carb () 0,
  • Lean Meat () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe