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White Chicken Chili

Makes: 6 servings
Prep 25 mins Cook 8 hrs to 10 hrs  (low) or 4-5 hours (high)
White Chicken Chili
Ingredients
  • 3 15 - 15 1/2 ounces  cans Great Northern, pinto, or cannellini (white kidney) beans, rinsed and drained
  • 2 1/2  cups  chopped cooked chicken
  • 1  cup  chopped onion (1 large)
  • 1 1/2  cups  chopped red, green, and/or yellow sweet pepper (2 medium)
  • 2  fresh jalapeno chile peppers, seeded and chopped (see tip, page XX)
  • 2  cloves garlic, minced
  • 2  teaspoons  ground cumin
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  dried oregano, crushed
  • 3 1/2  cups  chicken broth
  •  Shredded Monterey Jack cheese (optional)
  •  Broken tortilla chips (optional)
Directions

1. In a 3-1/2- or 4-quart slow cooker stir together the drained beans, chicken, onion, sweet pepper, jalapeno pepper, garlic, cumin, salt, and oregano. Stir in chicken broth.

2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, top each serving with shredded cheese and broken tortilla chips. Makes 6 servings.

Nutrition Facts (White Chicken Chili)
  • Servings Per Recipe 6,
  • cal. (kcal) 422,
  • Fat, total (g) 6,
  • chol. (mg) 52,
  • sat. fat (g) 2,
  • carb. (g) 54,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 13,
  • sugar (g) 1,
  • pro. (g) 38,
  • vit. A (IU) 2041,
  • vit. C (mg) 66,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 210,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 709,
  • Potassium (mg) 1210,
  • calcium (mg) 162,
  • iron (mg) 5,
  • Vegetables () 1,
  • Starch () 4,
  • Very Lean Meat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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