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Irish Stew

Makes: 4 to 5 servings
Prep 30 mins Cook 10 hrs to 12 hrs  (low) or 5-6 hours (high)
Irish Stew
Ingredients
  • 1  pound  lean boneless lamb
  • 1  tablespoon  cooking oil
  • 2 1/2  cups  peeled turnip cut into 1/2-inch pieces (2 medium)
  • 1 1/2  cups  carrot cut into 1/2-inch pieces (3 medium)
  • 1 1/2  cups  peeled potato cut into 1/2-inch pieces (2 medium)
  • 2  medium onions, cut into wedges
  • 1/4  cup  quick-cooking tapioca
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  black pepper
  • 1/4  teaspoon  dried thyme, crushed
  • 3  cups  beef broth
Directions

1. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat. In a 3 1/2- or 4-quart slow cooker stir together turnip, carrot, potato, onion, tapioca, salt, pepper, and thyme. Stir in meat and the beef broth.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Maeks 4 or 5 servings.

Nutrition Facts (Irish Stew)
  • Servings Per Recipe 4,
  • cal. (kcal) 442,
  • Fat, total (g) 22,
  • chol. (mg) 75,
  • sat. fat (g) 9,
  • carb. (g) 35,
  • Monosaturated fat (g) 9,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 5,
  • sugar (g) 8,
  • pro. (g) 25,
  • vit. A (RE) 0,
  • vit. A (IU) 11224,
  • vit. C (mg) 27,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 1037,
  • Potassium (mg) 943,
  • calcium (mg) 61,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 2,
  • Lean Meat () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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