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Pork and Edamame Soup

Makes: 6 servings
Prep 25 mins Cook 7 hrs to 8 hrs  (low) or 4.5-5 hours (high) Cook 5 mins
Pork and Edamame Soup
Ingredients
  • 2  pounds  boneless pork shoulder roast
  • 1  tablespoon  cooking oil
  • 2 14  ounce can  chicken broth
  • 1 12  ounce package  frozen edamame (green soybeans)
  • 1 8  ounce can  sliced water chestnuts, drained
  • 1  cup  chopped red sweet pepper (1 large)
  • 2  tablespoons  light soy sauce
  • 1  tablespoon  bottled hoisin sauce
  • 2  teaspoons  grated fresh ginger
  • 1/4 - 1/2  teaspoon  crushed red pepper
  • 6  cloves garlic, minced
  • 1 3  ounce package  ramen noodles, broken
Directions

1. Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat.

2. Place meat in a 3-1/2- or 4 -1/2-quart slow cooker. Stir in chicken broth, edamame, water chestnuts, sweet pepper, soy sauce, hoisin sauce, ginger, crushed red pepper, and garlic.

3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Skim off fat. Stir in ramen noodles (reserve seasoning packet for another use). Cover and cook for 5 minutes more. Makes 6 servings.

Nutrition Facts (Pork and Edamame Soup)
  • Servings Per Recipe 6,
  • cal. (kcal) 400,
  • Fat, total (g) 15,
  • chol. (mg) 111,
  • sat. fat (g) 4,
  • carb. (g) 22,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 7,
  • sugar (g) 3,
  • pro. (g) 41,
  • vit. A (IU) 1409,
  • vit. C (mg) 50,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 44,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 906,
  • Potassium (mg) 608,
  • calcium (mg) 81,
  • iron (mg) 4,
  • Starch () 2,
  • Very Lean Meat () 2,
  • Lean Meat () 4,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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