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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Chicken Lo Mein

Makes: 6 servings
Serving size: 1 1/3cups
Prep 35 mins Cook 16 mins
Chicken Lo Mein
Ingredients
  • 1 1/4 - 1 1/2  pounds  skinless, boneless chicken breast halves
  • 10  ounces  dried Chinese egg noodles, spaghetti, or angel hair pasta
  • 1/4  cup  oyster sauce
  • 1/4  cup  reduced-sodium soy sauce
  • 2  tablespoons  rice wine or sherry
  • 1  tablespoon  cooking oil
  • 1  tablespoon  toasted sesame oil
  • 2  teaspoons  finely chopped fresh ginger
  • 1  medium red onion, halved lengthwise and thinly sliced (1 cup)
  • 8  ounces  fresh mushrooms, sliced
  • 2  cups  sugar snap pea pods, halved
Directions

1. Cut chicken into bite-size strips; set aside. Cook noodles according to package directions until tender; drain. Rinse with cold water; drain well. Set noodles aside. For sauce, in a small bowl stir together oyster sauce, soy sauce, and rice wine. Set aside.

2. Pour cooking oil and sesame oil into a wok or large nonstick skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat. Add ginger; cook and stir for 30 seconds. Add the onion; cook and stir for 2 minutes. Add mushrooms; cook and stir for 2 minutes. Add pea pods; cook and stir for 1 minute. Remove vegetables from wok.

3. Add half the chicken to wok; cook and stir for 3 to 4 minutes or until no longer pink. Remove from wok. Repeat with remaining chicken. Return all chicken to wok. Add the cooked noodles, vegetables, and sauce. Using two spatulas or wooden spoons, lightly toss the mixture about 3 minutes or until heated through. Transfer to a serving platter. Serve immediately. Makes 6 servings.

Nutrition Facts (Chicken Lo Mein)
  • Servings Per Recipe 6,
  • cal. (kcal) 409,
  • Fat, total (g) 9,
  • chol. (mg) 100,
  • sat. fat (g) 2,
  • carb. (g) 48,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 6,
  • pro. (g) 33,
  • vit. A (IU) 97,
  • vit. C (mg) 14,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 89,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 747,
  • Potassium (mg) 423,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 3,
  • Very Lean Meat () 3,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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