SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Tuna with Fresh Orange Salsa

Makes: 4 servings
Prep 20 mins Broil 8 mins
Tuna with Fresh Orange Salsa
Ingredients
  • 1  teaspoon  finely shredded orange peel
  • 4  medium oranges, peeled, sectioned, and coarsely chopped
  • 1  large tomato, seeded and chopped
  • 1/4  cup  snipped fresh cilantro
  • 2  tablespoons  finely chopped green onion
  • 2  tablespoons  chopped walnuts, toasted
  • 1  tablespoon  lime juice
  • 4  fresh or frozen tuna or sea bass steaks, cut 1 inch thick
  • 1/2  teaspoon  ground cumin
  • 1  tablespoon  olive oil
Directions

1. For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.

2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

3. In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.

4. Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.

Nutrition Facts (Tuna with Fresh Orange Salsa)
  • Servings Per Recipe 4,
  • cal. (kcal) 262,
  • Fat, total (g) 12,
  • chol. (mg) 43,
  • sat. fat (g) 2,
  • carb. (g) 11,
  • fiber (g) 3,
  • pro. (g) 28,
  • vit. A (RE) 762,
  • vit. C (mg) 45,
  • sodium (mg) 343,
  • calcium (mg) 50,
  • iron (mg) 2,
  • Fruit () 1,
  • Lean Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe