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Steak Salad with Buttermilk Dressing

Makes: 4 servings
Start to Finish 30 mins
Steak Salad with Buttermilk Dressing
Ingredients
  • 1  Buttermilk Dressing (see recipe below)
  • 8  cups  torn, mixed salad greens
  • 2  carrots, cut into thin bite-size strips
  • 1  yellow sweet pepper, cut into thin bite-size strips
  • 1  cup  cherry or pear-shaped tomatoes, halved
  • 8  ounces  boneless beef top sirloin steak
  •  Nonstick cooking spray
  • 1/4  cup  finely shredded fresh basil
Directions

1. Arrange salad greens, carrots, sweet pepper, and tomatoes on 4 dinner plates. Set aside. Trim fat from meat. Cut meat across the grain into thin bite-size strips.

2. Lightly coat a large skillet with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is slightly pink in the center. Remove from heat. Stir in basil.

3. To serve, spoon the warm meat mixture over greens mixture. Drizzle with Buttermilk Dressing. If desired, garnish with additional tomatoes. Serve immediately. Makes 4 servings.

Buttermilk Dressing
Ingredients
  • 1/2  cup  plain low-fat yogurt
  • 1/3  cup  buttermilk
  • 3  tablespoons  freshly grated parmesan cheese
  • 3  tablespoons  finely chopped red onion
  • 3  tablespoons  light mayonnaise dressing or salad dressing
  • 2  tablespoons  snipped fresh parsley
  • 1  tablespoon  white wine vinegar or lemon juice
  • 1  clove garlic, minced
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  black pepper
Directions

1. In a small bowl combine plain low-fat yogurt, buttermilk, Parmesan cheese, red onion, light mayonnaise dressing or salad dressing, parsley, white wine vinegar or lemon juice, garlic, salt, and black pepper. Cover and refrigerate at least 30 minutes or until ready to serve.

Nutrition Facts (Steak Salad with Buttermilk Dressing)
  • Servings Per Recipe 4,
  • cal. (kcal) 226,
  • Fat, total (g) 10,
  • chol. (mg) 32,
  • sat. fat (g) 4,
  • carb. (g) 17,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 8,
  • pro. (g) 19,
  • vit. A (IU) 10010,
  • vit. C (mg) 107,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 117,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 387,
  • Potassium (mg) 918,
  • calcium (mg) 202,
  • iron (mg) 2,
  • Vegetables () 3,
  • Lean Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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