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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Honey-Ginger Crusted Chicken

Makes: 4 servings
Prep 10 mins Bake 350°F 18 mins
Honey-Ginger Crusted Chicken
Ingredients
  •  Nonstick cooking spray
  • 4  small skinless, boneless chicken breast halves (12 ounces total)
  • 1  tablespoon  honey
  • 1  tablespoon  orange juice
  • 1/4  teaspoon  ground ginger
  • 1/4  teaspoon  black pepper
  •  dash ground red pepper (optional)
  • 3/4  cup  cornflakes, crushed (about 1/3 cup)
  • 1/2  teaspoon  dried parsley flakes
Directions

1. Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat.

2. Bake, uncovered, in a 350 degree F oven for 18 to 20 minutes or until chicken is tender and no longer pink (170 degrees F). Makes 4 servings.

Nutrition Facts (Honey-Ginger Crusted Chicken)
  • Servings Per Recipe 4,
  • cal. (kcal) 127,
  • Fat, total (g) 3,
  • chol. (mg) 45,
  • sat. fat (g) 1,
  • carb. (g) 8,
  • fiber (g) 0,
  • pro. (g) 17,
  • sodium (mg) 94,
  • Starch () 1,
  • Lean Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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