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Curried Crab Salad

Makes: 3 servings
Start to Finish 20 mins
Curried Crab Salad
Ingredients
  • 2 cups  cut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
  • 1 6 ounce  package frozen crabmeat, thawed
  • 3/4 cup  sliced celery
  • 1/4 cup  light mayonnaise dressing or salad dressing
  • 1/4 cup  plain low-fat yogurt
  • 2 tablespoons  fat-free milk
  • 1/2 teaspoon  curry powder
  • 4 cups  torn mixed salad greens
Directions

1. In a large bowl combine fresh fruit, crabmeat, and celery; set aside.

2. For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.

3. Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing. Makes 3 servings.

Nutrition Facts (Curried Crab Salad)
  • Servings Per Recipe 3,
  • cal. (kcal) 200,
  • Fat, total (g) 9,
  • chol. (mg) 58,
  • sat. fat (g) 2,
  • carb. (g) 17,
  • fiber (g) 2,
  • pro. (g) 14,
  • vit. A (RE) 216,
  • vit. C (mg) 37,
  • sodium (mg) 361,
  • calcium (mg) 111,
  • iron (mg) 2,
  • Vegetables () 1,
  • Fruit () 1,
  • Lean Meat () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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