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Beef Goulash Soup

Makes: 4 servings
Prep 30 mins Cook 20 mins
Beef Goulash Soup
Ingredients
  • 6  ounces  boneless beef top sirloin steak
  • 1  teaspoon  olive oil
  • 1/2  cup  chopped onion (1 medium)
  • 2  cups  water
  • 1 14  ounce can  beef broth
  • 1 14 1/2 ounce can  low-sodium tomatoes, undrained and cut up
  • 1/2  cup  thinly sliced carrot (1 medium)
  • 1  teaspoon  unsweetened cocoa powder
  • 1  clove  garlic, minced
  • 1  cup  thinly sliced cabbage
  • 1  ounce  dried wide noodles (about 1/2 cup)
  • 2  teaspoons  paprika
  • 1/4  cup  light dairy sour cream
  •  Snipped fresh parsley (optional)
  •  Paprika (optional)
Directions

1. Trim fat from steak. Cut steak into 1/2-inch cubes. In a large saucepan cook and stir steak cubes in hot oil over medium-high heat about 6 minutes or until beef is brown. Add onion; cook and stir about 3 minutes more or until tender.

2. Stir in the water, broth, undrained tomatoes, carrot, cocoa powder, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until beef is tender.

3. Stir in the cabbage, uncooked noodles, and the 2 teaspoons paprika. Simmer, uncovered, for 5 to 7 minutes more or until noodles are tender but still firm. Remove from heat. Top each serving with some of the sour cream. If desired, sprinkle with parsley and additional paprika. Makes 4 servings.

Nutrition Facts (Beef Goulash Soup)
  • Servings Per Recipe 4,
  • cal. (kcal) 188,
  • Fat, total (g) 7,
  • chol. (mg) 36,
  • sat. fat (g) 3,
  • carb. (g) 16,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 6,
  • pro. (g) 14,
  • vit. A (IU) 5053,
  • vit. C (mg) 23,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 397,
  • Potassium (mg) 592,
  • calcium (mg) 101,
  • iron (mg) 3,
  • Vegetables () 2,
  • Starch () 1,
  • Medium-Fat Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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