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Honey Dijon Chicken with Whole Grain Brown Rice

Makes: 4 servings
Start to Finish 10 mins
Honey Dijon Chicken with Whole Grain Brown Rice
Ingredients
  • 3  cups  UNCLE BEN'S FAST AND NATURAL WHOLE GRAIN BROWN RICE
  •  Vegetable oil cooking spray
  • 1  pound  boneless, skinless chicken breast
  • 3  cups  chopped broccoli
  • 2  cups  chopped mushrooms
  • 1  onion, chopped
  • 1  garlic, minced
  • 3  tablespoons  Dijon mustard
  • 1  tablespoon  honey
  • 1  tablespoon  balsamic vinegar
  • 1  teaspoon  tarragon
  • 1/2  teaspoon  salt
  •  pepper (to taste)
Directions

1. Prepare rice according to package directions. Heat large skillet coated with cooking spray over medium-high heat. Add chicken; cook, stirring 3 to 5 minutes or until chicken is brown and partially cooked. Add broccoli, mushrooms, onion, and garlic; cook 4 to 5 minutes or until vegetables are crisp tender. Stir in rice, mustard, honey, vinegar, tarragon, salt, and pepper. Cook, stirring 3 to 5 minutes or until well blended. Makes 4 servings.

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