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Cajun Pot Roast with Maque Choux

Makes: 6 servings
Prep 20 mins Cook 8 hrs to 10 hrs  (low) or 4 to 5 hr. (high)
Cajun Pot Roast with Maque Choux
  • 1 2 - 2 1/2 pound  boneless beef chuck roast
  • 1  tablespoon  Cajun seasoning
  • 1 10  ounce package  frozen whole kernel corn
  • 1  large  green sweet pepper, chopped
  • 1  medium  onion, chopped
  • 1  teaspoon  sugar
  • 1/2  teaspoon  bottled hot pepper sauce
  • 1/8  teaspoon  ground black pepper
  • 1 14 1/2 ounce can  diced tomatoes, undrained

1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.

2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.

3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

4. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings

From the Test KitchenFor Easy Cleanup:
  • Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts (Cajun Pot Roast with Maque Choux)
  • Servings Per Recipe 6,
  • cal. (kcal) 255,
  • Fat, total (g) 5,
  • chol. (mg) 90,
  • sat. fat (g) 2,
  • carb. (g) 17,
  • Monounsaturated fat (g) 2,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 2,
  • pro. (g) 34,
  • sodium (mg) 311,
  • Percent Daily Values are based on a 2,000 calorie diet

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