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Whole Grain Berry Biscuits

Yield: 6 biscuits
Prep 20 mins Bake 400°F 18 mins
Whole Grain Berry Biscuits
Ingredients
  • 1/2  cup  all-purpose flour
  • 1/2  cup  whole wheat flour
  • 1/4  cup  rolled oats
  • 2  tablespoons  whole bran cereal
  • 2  tablespoons  sugar
  • 1  teaspoon  baking powder
  • 1/4  teaspoon  salt
  • 1/3  cup  milk
  • 1/4  cup  water
  • 3  tablespoons  cooking oil
  • 1/3  cup  fresh or frozen blueberries, thawed
  •  Favorite fruit jam (optional)
Directions

1. Preheat oven to 400 degrees F. Lightly grease a baking sheet; set aside. In a medium bowl combine all-purpose flour, whole wheat flour, rolled oats, bran cereal, sugar, baking powder, and salt.

2. In a small bowl combine milk, water, and oil. Stir milk mixture into the flour mixture until just combined. Gently stir in the blueberries.

3. Spoon the mixture into 6 mounds (about 1/3 cup each) on prepared baking sheet. Bake for 18 to 20 minutes or until lightly browned. If desired, serve with fruit jam. Makes 6 biscuits.

Nutrition Facts (Whole Grain Berry Biscuits)
  • cal. (kcal) 175,
  • Fat, total (g) 8,
  • chol. (mg) 1,
  • sat. fat (g) 1,
  • carb. (g) 24,
  • Monounsaturated fat (g) 3,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 3,
  • sugar (g) 6,
  • pro. (g) 4,
  • vit. A (IU) 49,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 48,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 156,
  • Potassium (mg) 112,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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