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Zesty Ginger-Tomato Chicken

Makes: 6 servings
Zesty Ginger-Tomato Chicken
Ingredients
  • 2 1/2 - 3  pounds  skinless chicken drumsticks and/or thighs
  • 2 14 1/2 ounce can  diced tomatoes
  • 2  tablespoons  quick-cooking tapioca
  • 1  tablespoon  grated fresh ginger
  • 1  tablespoon  snipped fresh cilantro or parsley
  • 4  cloves garlic, minced
  • 1/2  teaspoon  crushed red pepper
  • 1/2  teaspoon  salt
  • 3  cups  hot cooked quinoa or brown rice
Directions

1. Place chicken in a 3-1/2- or 4-quart slow cooker. Drain one can of the tomatoes. In a medium bowl, combine drained and undrained tomatoes, the tapioca, ginger, the 1 tablespoon cilantro, the garlic, crushed red pepper, and salt. Pour over chicken in slow cooker.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.

3. Skim off fat. Serve in shallow bowls. Serve with hot cooked quinoa. If desired, sprinkle with additional cilantro. Makes 6 servings.

Nutrition Facts (Zesty Ginger-Tomato Chicken)
  • Servings Per Recipe 6,
  • cal. (kcal) 302,
  • Fat, total (g) 6,
  • chol. (mg) 81,
  • sat. fat (g) 1,
  • carb. (g) 35,
  • fiber (g) 4,
  • pro. (g) 28,
  • sodium (mg) 549,
  • Vegetables () 1,
  • Starch () 2,
  • Very Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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