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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Berry Clafouti

Makes: 6 servings
Prep 15 mins Bake 375°F 20 mins to 25 mins Cool 30 mins
Berry Clafouti
Ingredients
  • 2  slightly beaten egg whites
  • 1  slightly beaten egg
  • 3  tablespoons  granulated sugar
  • 1  tablespoon  honey
  • 1  tablespoon  orange or raspberry liqueur, or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
  • 1/2  teaspoon  vanilla
  •  Dash salt
  • 3/4  cup  plain fat-free yogurt
  • 1/2  cup  all-purpose flour
  • 3  cups  fresh raspberries, blueberries, and/or sliced strawberries
  • 2  teaspoons  sifted powdered sugar (optional)
Directions

1. In a large mixing bowl combine egg whites, whole egg, granulated sugar, honey, liqueur, vanilla, and salt; beat with a wire whisk or an electric mixer on low speed until light and frothy. Stir in the yogurt until mixture is smooth. Add flour; beat until mixture is smooth.

2. Grease six 6-ounce individual quiche dishes. Arrange berries in bottom of dish. Spoon batter over berries. (Batter will not cover berries completely.) Bake in a 375 degree oven for 20 to 25 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes.

3. Just before serving, if desired, sprinkle with powdered sugar. Makes 6 servings.

Nutrition Facts (Berry Clafouti)
  • Servings Per Recipe 6,
  • cal. (kcal) 141,
  • Fat, total (g) 1,
  • chol. (mg) 36,
  • carb. (g) 27,
  • fiber (g) 3,
  • pro. (g) 6,
  • vit. A (IU) 97,
  • vit. C (mg) 15,
  • sodium (mg) 76,
  • calcium (mg) 81,
  • iron (mg) 1,
  • Fruit () 1,
  • Starch () 1,
  • Other Carb () 1,
  • Very Lean Meat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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