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Grilled Halibut with Blueberry-Pepper Jam

Makes: 4 servings
Prep 25 mins Grill 12 mins to 15 mins
Grilled Halibut with Blueberry-Pepper Jam
  • 4 5 - 6  ounces  fresh or frozen halibut steaks or fillets, or sea bass or salmon fillets, about 1-inch thick
  • 1  cup  fresh blueberries
  • 1  teaspoon  snipped fresh sage
  • 1/2  teaspoon  freshly ground black pepper
  • 1  cup  garlic croutons, coarsely crushed
  • 1/4  cup  snipped fresh sage
  • 1  teaspoon  finely shredded orange peel
  • 1/4  teaspoon  freshly ground black pepper
  • 2  tablespoons  orange juice
  • 1  tablespoon  olive oil
  •  Olive oil (optional)

1. Thaw fish, if frozen. Rinse fish; pat dry. In a small bowl combine crushed croutons, the 1/4 cup sage, the orange peel, and 1/4 teaspoon pepper. Stir in orange juice and 1 tablespoon olive oil until lightly moistened; set aside.

2. For a charcoal grill, grill fish, skin side up if using fillets, on the greased rack of an uncovered grill directly over medium coals for 5 minutes. Turn and top fish evenly with crouton mixture, gently pressing onto fish. Grill for 7 to 10 minutes more or until fish flakes easily when tested with a fork. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover and grill as above.)

3. To serve, place fish on serving platter. If desired, drizzle fish with additional olive oil. Serve with Blueberry-Pepper Jam. Makes 4 servings.

Blueberry-Pepper Jam
  • 1  cup  blueberries
  • 1  teaspoon  fresh sage
  • 1/2  teaspoon  pepper

1. In a medium bowl mash 3/4 cup of the blueberries with a potato masher or fork. Stir in remaining 1/4 cup blueberries, sage, and pepper. Cover and chill until ready to serve.

Nutrition Facts (Grilled Halibut with Blueberry-Pepper Jam)
  • Servings Per Recipe 4,
  • cal. (kcal) 222,
  • Fat, total (g) 7,
  • chol. (mg) 45,
  • sat. fat (g) 1,
  • carb. (g) 8,
  • fiber (g) 1,
  • pro. (g) 30,
  • vit. A (RE) 0,
  • vit. A (IU) 292,
  • vit. C (mg) 8,
  • sodium (mg) 99,
  • calcium (mg) 91,
  • iron (mg) 1,
  • Fruit () 1,
  • Lean Meat () 4,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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