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Grilled Chicken Sandwiches

Makes: 4 servings
Serving size: 1 sandwich
Prep 35 mins Marinate 1 hr to 2 hrs Cook 16 mins to 20 mins Grill 9 mins to 13 mins
Grilled Chicken Sandwiches
Ingredients
  • 4  medium skinless, boneless chicken breast halves
  • 1  recipe Marinade (recipe below)
  • 2  medium onions, cut into 1/2-inch thick slices (about 4 cups)
  • 2  medium red sweet peppers, cut into bite-sized strips (about 2 cups)
  • 2  tablespoons  olive oil
  • 2  cloves garlic, minced
  • 2  tablespoons  balsamic vinegar
  • 3  tablespoons  butter, softened
  • 1  clove garlic, minced
  • 4  sandwich rolls, split
  • 4  thin slices  provolone cheese
Directions

1. Between two pieces of plastic wrap, pound chicken to 1/2 inch thickness. Place in self-sealing plastic bag set in shallow dish. Add marinade; seal bag. Refrigerate 1 to 2 hours.

2. Drain chicken; discard marinade. In a large skillet cook onions and sweet peppers, covered, in hot oil over medium-low heat 13 to 15 minutes or until tender; stir occasionally. Uncover; add 2 cloves minced garlic; cook and stir over medium-high heat 3 to 5 minutes more or until onions are golden. Stir in vinegar and 1/4 teaspoon each salt and ground black pepper. Cook until vinegar evaporates. Remove from heat; set aside.

3. Grill chicken on rack of uncovered grill directly over medium coals for 8 to 11 minutes or until no longer pink; turn once. Combine butter and 1 clove minced garlic. Spread on cut sides of rolls. Grill rolls, cut sides down, 1 to 2 minutes until golden. Place cheese on bottom halves of rolls. Top with chicken and vegetables. Add tops. Makes 4 sandwiches.

Marinade
Ingredients
  • 3  tablespoons  lemon juice
  • 3  tablespoons  olive oil
  • 1  tablespoon  dried Greek or Italian seasoning, crushed
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  black pepper
Directions

1. Combine lemon juice, olive oil, Greek or Italian seasoning, salt, and black pepper.

Nutrition Facts (Grilled Chicken Sandwiches)
  • Servings Per Recipe 4,
  • cal. (kcal) 627,
  • Fat, total (g) 33,
  • chol. (mg) 109,
  • sat. fat (g) 12,
  • carb. (g) 42,
  • Monosaturated fat (g) 16,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 3,
  • sugar (g) 9,
  • pro. (g) 40,
  • vit. A (IU) 2332,
  • vit. C (mg) 117,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 13,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 81,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1007,
  • Potassium (mg) 527,
  • calcium (mg) 303,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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