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Beef and Broccoli Kabobs

Makes: 4 servings
Prep 30 mins Soak 30 mins Grill 20 mins to 25 mins
Beef and Broccoli Kabobs
Ingredients
  • 1/2 cup  bottled hoisin sauce
  • 3 tablespoons  water
  • 2 tablespoons  cooking oil
  • 1 tablespoon  soy sauce
  • 1 clove garlic, minced
  • 1/4 - 1/2 teaspoon  crushed red pepper
  • 1 red sweet pepper, cut into 1-inch pieces
  • 2 - 3 cups  large broccoli florets and/or 1-inch pieces of yellow summer squash
  • 1 pound  beef steak, such as tenderloin, sirloin, or top loin, cut into 1-inch pieces
  • Hot cooked rice
Directions

1. Soak 4 to 8 wooden skewers in water for 30 minutes. In a small bowl combine hoisin sauce, water, oil, soy sauce, garlic, and crushed red pepper; set aside.

2. On the soaked skewers alternately thread sweet pepper, broccoli and/or squash, and steak pieces. Brush with some of the hoisin sauce mixture.

3. For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place skewers on grill rack over drip pan. Cover and grill for 20 to 25 minutes or until meat is desired doneness, turning and brushing once with remaining hoisin sauce mixture halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above except omit drip pan.) Serve over hot cooked rice. Makes 4 servings.

Nutrition Facts (Beef and Broccoli Kabobs)
  • Servings Per Recipe 4,
  • cal. (kcal) 312,
  • Fat, total (g) 16,
  • chol. (mg) 70,
  • sat. fat (g) 4,
  • carb. (g) 14,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 2,
  • sugar (g) 11,
  • pro. (g) 27,
  • vit. A (IU) 1312,
  • vit. C (mg) 80,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 32,
  • Cobalamin (Vit. B12) (µg) 3,
  • sodium (mg) 708,
  • Potassium (mg) 559,
  • calcium (mg) 61,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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