
Ingredients
-
1
egg, slightly beaten
-
1/2
teaspoon
salt
-
1/4
teaspoon
ground black pepper
-
1
pound
uncooked lean ground turkey or lean ground chicken
-
1/4
cup
fine dry bread crumbs
-
1
tablespoon
olive oil
-
1/4
cup
jalapeno jelly, melted, or barbecue sauce
-
Prepackaged shredded red cabbage, thinly sliced red onion, and/or desired toppings
-
4
potato rolls, kaiser rolls, or hamburger buns, split and toasted
-
Directions
1.
In a bowl combine egg, salt, and pepper. Add turkey and breadcrumbs; mix well. Shape the chicken mixture into four 3/4-inch-thick patties.
2.
In a large nonstick skillet, cook patties over medium heat in hot oil for 10 minutes, turning once halfway through cooking time or until an instant-read thermometer inserted into the thickest part of the burger registers 165 degrees F. Brush patties on each side with jalapeno jelly or barbecue sauce. Cook 1 minute more on each side to glaze.
3.
To assemble, place cabbage and red onion on bottom of rolls and top with meat. Makes 4 servings.
From the Test Kitchen
- Place patties on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 10 minutes, turning once halfway through cooking time or until an instant-read thermometer inserted into the thickest part of the burger registers 165 degree F. Brush patties on each side with jalapeno jelly or barbecue sauce. Cook 1 minute more on each side to glaze.
- Lightly grease the rack of an electric table top grill. Preheat grill. Place patties on the grill rack. If using a covered grill, close lid. Grill patties until chicken is no longer pink (165 degree F). (For a covered grill allow 5 to 7 minutes. For an uncovered grill, allow 14 to 18 minutes, turning once halfway through grilling.) Brush patties with pepper jelly or barbecue sauce and cook 1 minute more on each side as above.)
Nutrition Facts
(Turkey Dinner Burgers)
- Servings Per Recipe 4,
- cal. (kcal) 453,
- Fat, total (g) 15,
- chol. (mg) 58,
- sat. fat (g) 3,
- carb. (g) 48,
- Monosaturated fat (g) 5,
- Polyunsaturated fat (g) 4,
- fiber (g) 2,
- sugar (g) 12,
- pro. (g) 31,
- vit. A (IU) 97,
- vit. C (mg) 4,
- sodium (mg) 853,
- Potassium (mg) 174,
- calcium (mg) 121,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet