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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Wake-Up Smoothies

Makes: 8 servings
Prep 10 mins
Wake-Up Smoothies
Ingredients
  • 1  cup  apple cider, chilled
  • 1  cup  fat-free milk
  • 1 8  ounce carton  plain low-fat yogurt
  • 1  banana, sliced
  • 1/2  cup  fresh blackberries
  • 2  tablespoons  honey
  • 1/4  teaspoon  ground cinnamon
  • 1/4  teaspoon  ground white pepper (optional)
  • 1/4  teaspoon  ground allspice
  • 1/8  teaspoon  ground nutmeg
Directions

1. In a blender container combine all ingredients. Cover and blend until smooth. Pour into tall glasses. Makes 8 servings.

Nutrition Facts (Wake-Up Smoothies)
  • Servings Per Recipe 8,
  • cal. (kcal) 78,
  • Fat, total (g) 1,
  • chol. (mg) 2,
  • sat. fat (g) 0,
  • carb. (g) 16,
  • Monounsaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 1,
  • sugar (g) 14,
  • pro. (g) 3,
  • vit. A (RE) 0,
  • vit. A (IU) 97,
  • vit. C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 37,
  • Potassium (mg) 234,
  • calcium (mg) 101,
  • iron (mg) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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