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Cajun-Seasoned Vegetarian Gumbo

Makes: 6 servings
Prep 10 mins Slow Cook 6 hrs to 8 hrs  (low) or 3 to 4 hours (high)
Cajun-Seasoned Vegetarian Gumbo
Ingredients
  • 2 15  ounce cans  black beans, rinsed and drained
  • 1 28  ounce can  diced fire-roasted tomatoes, undrained
  • 1 16  ounce package  frozen sweet peppers and onion stir-fry vegetables
  • 2  cups  frozen cut okra
  • 2 - 3  teaspoons  Cajun seasoning
  •  Hot cooked brown rice (optional)
  •  Snipped fresh chives or basil (optional)
Directions

1. In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.

Nutrition Facts (Cajun-Seasoned Vegetarian Gumbo)
  • Servings Per Recipe 6,
  • cal. (kcal) 153,
  • Fat, total (g) 0,
  • chol. (mg) 0,
  • sat. fat (g) 0,
  • carb. (g) 31,
  • Monosaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 10,
  • sugar (g) 7,
  • pro. (g) 12,
  • vit. A (IU) 1555,
  • vit. C (mg) 37,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 0,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 639,
  • Potassium (mg) 467,
  • calcium (mg) 121,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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