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Cajun-Seasoned Vegetarian Gumbo

Makes: 6 servings
Prep 10 mins Slow Cook 6 hrs to 8 hrs  (low) or 3 to 4 hours (high)
Cajun-Seasoned Vegetarian Gumbo
Ingredients
  • 2 15  ounce cans  black beans, rinsed and drained
  • 1 28  ounce can  diced fire-roasted tomatoes, undrained
  • 1 16  ounce package  frozen sweet peppers and onion stir-fry vegetables
  • 2  cups  frozen cut okra
  • 2 - 3  teaspoons  Cajun seasoning
  •  Hot cooked brown rice (optional)
  •  Snipped fresh chives or basil (optional)
Directions

1. In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.

From the Test KitchenFor easy cleanup:
  • Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts (Cajun-Seasoned Vegetarian Gumbo)
  • Servings Per Recipe 6,
  • cal. (kcal) 153,
  • Fat, total (g) 0,
  • chol. (mg) 0,
  • sat. fat (g) 0,
  • carb. (g) 31,
  • Monounsaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 10,
  • sugar (g) 7,
  • pro. (g) 12,
  • vit. A (IU) 1555,
  • vit. C (mg) 37,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 0,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 639,
  • Potassium (mg) 467,
  • calcium (mg) 121,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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