SPECIAL
OFFER:
- Limited Time Only! (The ad below will not display on your printed page) 
|
« Back |
Print 
|
Page |
3x5 |
4x6 |
New BHG Cookbook
Select a size and use your browser's print button to print the page.
|
Page |
3x5 |
4x6 |
New BHG Cookbook
Select a size and use your browser's print button to print the page.
This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book
Cajun-Seasoned Vegetarian Gumbo
Makes: 6
servings
Prep
10 mins
Slow Cook
6 hrs
to 8 hrs
(low) or 3 to 4 hours (high)
Ingredients
- 2 15 ounce cans black beans, rinsed and drained
- 1 28 ounce can diced tomatoes, undrained
- 1 16 ounce package frozen sweet peppers and onion stir-fry vegetables
- 2 cups frozen cut okra
- 2 - 3 teaspoons Cajun seasoning
- Hot cooked white or brown rice (optional)
- Chopped green onions (optional)
Directions
1. In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Serve gumbo in shallow bowls over hot cooked rice. If desired, sprinkle with green onions.
Nutrition Facts
(Cajun-Seasoned Vegetarian Gumbo)
- Servings Per Recipe 6,
- cal. (kcal) 153,
- carb. (g) 31,
- fiber (g) 10,
- sugar (g) 7,
- pro. (g) 12,
- vit. A (IU) 1555,
- vit. C (mg) 37,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- sodium (mg) 639,
- Potassium (mg) 467,
- calcium (mg) 121,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
www.bhg.com © Copyright 2013, Meredith Corporation. All Rights Reserved.