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Coriander-Studded Tenderloin Steak

Makes: 4 servings
Prep 10 mins Broil 12 mins
Coriander-Studded Tenderloin Steak
Ingredients
  • 4 3 - 4  ounces  beef tenderloin steaks, cut 1 inch thick
  •  Salt
  • 1  tablespoon  reduced-sodium soy sauce
  • 1  tablespoon  olive oil
  • 1  tablespoon  snipped fresh chives
  • 2  cloves  garlic, minced
  • 1/2  teaspoon  coriander seeds or cumin seeds, crushed
  • 1/2  teaspoon  celery seeds
  • 1/2  teaspoon  coarsely ground black pepper
Directions

1. Trim fat from steaks. Sprinkle lightly with salt. In a small bowl combine soy sauce, oil, chives, garlic, coriander seeds or cumin seeds, celery seeds, and pepper. Brush the mixture onto both sides of each steak.

2. Place steaks on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat until desired doneness, turning once halfway through broiling time. (Allow 12 to 14 minutes for medium-rare doneness [145 degree F] or 15 to 18 minutes for medium doneness [160 degree F].) Makes 4 servings.

Nutrition Facts (Coriander-Studded Tenderloin Steak)
  • Servings Per Recipe 4,
  • cal. (kcal) 164,
  • Fat, total (g) 9,
  • chol. (mg) 42,
  • sat. fat (g) 3,
  • carb. (g) 1,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • pro. (g) 18,
  • vit. A (IU) 49,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 256,
  • Potassium (mg) 284,
  • calcium (mg) 20,
  • iron (mg) 3,
  • Medium-Fat Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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