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Braised Seasoned Brussels Sprouts

Makes: 4 servings
Prep 15 mins Cook 10 mins to 12 mins
Braised Seasoned Brussels Sprouts
  •  Nonstick cooking spray
  • 1/2  teaspoon  mustard seeds
  • 1/2  teaspoon  cumin seeds
  • 1/2  teaspoon  fennel seeds
  • 8  ounces  Brussels sprouts, halved (2 cups)
  • 1/3  cup  chicken broth or vegetable broth
  • 2  teaspoons  grated fresh ginger
  • 1/4  teaspoon  salt
  • 1  dried Thai red chile pepper, crushed, or 1/4 teaspoon crushed red pepper
  • 1  tablespoon  coarsely chopped cashews or peanuts
  • 2  teaspoons  sherry vinegar or red wine vinegar

1. Lightly coat a medium saucepan with cooking spray; heat saucepan over medium-high heat. Add mustard seeds, cumin seeds, and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt, and crushed red pepper.

2. Bring to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until Brussels sprouts are tender, stirring occasionally. Stir in nuts and vinegar. Makes 4 servings.

Nutrition Facts (Braised Seasoned Brussels Sprouts)
  • Servings Per Recipe 4,
  • cal. (kcal) 51,
  • Fat, total (g) 3,
  • carb. (g) 6,
  • fiber (g) 2,
  • pro. (g) 2,
  • sodium (mg) 225,
  • Percent Daily Values are based on a 2,000 calorie diet

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