SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Grouper with Tropical Salsa

Makes: 4 servings
Prep 20 mins Bake 450°F 12 mins to 15 mins
Grouper with Tropical Salsa
Ingredients
  • 4 6 - 8  ounces  fresh or frozen grouper or catfish fillets
  • 1/2  cup  all-purpose flour
  • 1/2  cup  finely chopped pistachio nuts or almonds
  • 1  teaspoon  ground black pepper
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  dried tarragon, crushed
  • 1/2  teaspoon  dried basil, crushed
  • 1/4  cup  milk
  • 1/4  cup  lemon-flavored olive oil or olive oil
  • 1 15 1/4 ounce can  tropical fruit salad, drained and coarsely chopped
  • 1  tablespoon  white balsamic vinegar
  • 1  tablespoon  lime juice
  • 1  tablespoon  snipped fresh cilantro
  •  Lime wedges (optional)
Directions

1. Thaw fish, if frozen. Preheat oven to 450 degree F. Grease a 15x10x1-inch baking pan; set aside. Rinse fish; pat dry with paper towels.

2. In a shallow dish combine the flour, pistachios or almonds, pepper, salt, tarragon, and basil. Place milk in another shallow dish. Dip fish in the milk and then coat with the flour mixture, patting flour mixture onto fish, if necessary. Place in an even layer in the prepared pan. Drizzle fish with oil. Bake for 12 to 15 minutes or until fish flakes easily when tested with a fork.

3. Meanwhile, for salsa, in a small bowl combine the tropical fruit salad, vinegar, lime juice, and snipped cilantro. Serve salsa with fish. Accompany with lime wedges, if desired. Makes 4 servings.

Nutrition Facts (Grouper with Tropical Salsa)
  • Servings Per Recipe 4,
  • cal. (kcal) 490,
  • Fat, total (g) 23,
  • chol. (mg) 64,
  • sat. fat (g) 3,
  • carb. (g) 33,
  • Monosaturated fat (g) 14,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 3,
  • sugar (g) 15,
  • pro. (g) 39,
  • vit. A (IU) 389,
  • vit. C (mg) 28,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 405,
  • Potassium (mg) 1052,
  • calcium (mg) 131,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe