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Mocha Pudding Cake

Makes: 10 servings

Prep 15 mins Bake 350°F 45 mins

Ingredients

Nonstick cooking spray
1 cup all-purpose flour
3/4 cup granulated sugar
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup fat-free milk
1/2 cup applesauce
1 teaspoon vanilla
1 3/4 cups hot water
3/4 cup packed brown sugar
1/4 cup unsweetened cocoa powder
1 teaspoon instant coffee granules
1 cup cappuccino chunk low-fat ice cream

Directions

1. Lightly coat an 8x8x2-inch baking pan with nonstick cooking spray.

2. In a large bowl combine flour, granulated sugar, 1/4 cup cocoa powder, the baking powder, and salt. Stir in milk, applesauce, and vanilla until thoroughly mixed. Pour into prepared pan.

3. In a small bowl combine the hot water, brown sugar, 1/4 cup cocoa powder, and the coffee granules. Carefully pour water mixture over cake batter. Bake in a 350 degree F oven for 45 minutes. Spoon warm cake and pudding into dessert dishes. Serve with cappuccino chunk ice cream. Makes 10 servings.

Nutrition Facts (Mocha Pudding Cake)

Servings Per Recipe 10,
cal. (kcal) 217,
Fat, total (g) 1,
chol. (mg) 2,
carb. (g) 48,
Monosaturated fat (g) 2,
fiber (g) 1,
sugar (g) 35,
pro. (g) 3,
vit. A (IU) 49,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 1,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 20,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 226,
Potassium (mg) 110,
calcium (mg) 151,
iron (mg) 1,
Fruit () 1,
Starch () 3,
Percent Daily Values are based on a 2,000 calorie diet

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